Upper West Side Yoga and Wellness

If you are looking for relaxation, strength and flexibility, stress management, emotional connection, compassion for yourself and others, this is your place....and if you don't maybe you should ;) Enjoy ♥️

I stumbled upon UWS Yoga after moving to the city last year and I could not be happier. The classes are amazing and each instructor is so intentional with their practice that you will never take two classes that are exactly the same. The dedication and passion of the UWS Yoga team is what keeps me coming back over and over again. Stephan and Ingrid's studio is truly one of the places that's made this neighbourhood feel like home to me!

I’ve been attending regularly for 10 years. I have no affiliation to any particular teacher or class, because they are all wonderful! I always get exactly what I need and leave feeling centered and taller. This is not a competitive sports arena its about physical and mental well being. 🙏💗

My experience at UWS Yoga and Wellness has been fantastic. Ingrid and Stephan are are excellent teachers. I didn't realize how challenging and rewarding yoga could be. I love it here :)

I never review any businesses but I am so completely over the moon for this studio that I had to shout it from the rooftop. It is a real yoga studio!!!

They don’t joke when asking you to come 5min early - my class was mat to mat! Great instructor and wall full of props (blocks are soft though so you may want to consider bringing your own). Great community feel and comprehensive schedule!

I am so happy I found Upper West Side Yoga and Wellness. The sangha here is more than a community, it is a place to practice healing amongst other practioners in a relaxed and safe environment! The Yogis here are great! They are knowledgeable and care about your well being!

This studio is a beautiful place to practice yoga thanks to the lovely and amazing teachers.