LiveYoga Wellness

Live Yoga Wellness studio in Westchester, Ca is a brilliant and deep resource for Yoga as a lifestyle as well as a wonderful and comfortable place to try Yoga for the first time. The yoga staff includes yoga therapists in addition to yoga teachers. I've found customized private sessions with Teri Roseman in conjunction with group classes spectacularly helpful to address my personal needs. Teri is an experienced, knowledgeable and skilled Yoga Therapist. She has a significant ability to help others and she is well worth seeking out. Live Yoga Wellness studio is a gem in the Westchester community.

Great vibe. Really knowledgeable, experienced teacher, Terri. Very present and supportive classmates, in the restorative/injury healing/ yin type yoga class. Also, such a great neighborhood studio with sweet breezes wafting in from the lush greenery of the garden.

Live Yoga Wellness studio in Westchester, Ca is a brilliant and deep resource for Yoga as a lifestyle as well as a wonderful and comfortable place to try Yoga for the first time. The yoga staff includes yoga therapists in addition to yoga teachers. I've found customized private sessions with Teri Roseman in conjunction with group classes spectacularly helpful to address my personal needs. Teri is an experienced, knowledgeable and skilled Yoga Therapist. She has a significant ability to help others and she is well worth seeking out. Live Yoga Wellness studio is a gem in the Westchester community.

Great vibe. Really knowledgeable, experienced teacher, Terri. Very present and supportive classmates, in the restorative/injury healing/ yin type yoga class. Also, such a great neighborhood studio with sweet breezes wafting in from the lush greenery of the garden.

I really loved coming to this place every Tuesday. Unfortunately due to Covid the placed switched to Zoom classes. I can't wait till this place opens it's door again!

Love Teri and Live Yoga Wellness! I regularly attend the therapeutic yoga classes which are really useful when you have various issues. Teri tailors classes to the group and individually. Other classes are great too. Nice fellowship of yoga students too.

I recently joined LiveYoga Wellness and all the classes I've been to by Megan, Margo and Terri have been great to amazing! I've also done a couple of workshops that have been restorative and gentle. Terri gave an amazing open Thanksgiving morning session! I feel her price packages are very reasonable and fits my schedule.

Just tried a gentle yoga / sound healing class last night .... after 20 years of many kinds of yoga classes, I've never been in a class where the teacher places the tibetan bowls on your body before playing them! The sound is beautiful and the vibration of the bowl is deeply grounding, soothing and relaxing. Try the Tuesday night 6 pm class for a unique and nurturing gentle yoga experience.

This studio is a hidden gem! It's small, but its not crammed, it's cozy. It immaculate and beautiful. They offer community classes on Tuesdays and Thursdays, which is a great way to get acquainted or get some yoga in when money's tight (although it is tactful to give a donation at least some of the time). I've taken Sonia and Elyse's class. Sonia also teaches independently under LA Yoga Vita, so go to that Yelp page to read how awesome Sonia is. Elyse turned to yoga to recover from a car accident, which she did with success, so she is a dedicated believer, which shows in her class. I would call it a moderate asana practice, which I like, because it's simple to turn it up or down a notch depending on where I'm at that day. She is very supportive and personable and it really does feel like a *community* class. After my first class I got a call of welcome from the owner, which was a first for me and a very nice touch. There is definitely a sense of community here that I haven't experienced in any other studio. I'm looking forward to membership in the coming year and trying more of their offerings, which are plentiful!

I can highly recommend LiveYoga Wellnes. I started yoga a couple of years ago and at first was very overwhelmed with all the different classes and studios. After trying a few larger studios and feeling very lost I was very happy to find this little yoga studio. I love the classes that are offered and the very knowledgeable teachers are wonderful. There is a lot of support and individual attention. If there is something I cannot do the teachers have a solution for me to strengthen my body.

I've always been too intimidated to join in on a yoga class because I didn't want to hold up a class with my lack of experience. I've known Teri for many years and she encouraged me to try LiveYoga. Any issues I had were left as soon as I entered this charming, quiet neighborhood studio. It really does smell like cinnamon, like another reviewer pointed out! I tried Lizet Tirres' Sunday class and was treated with genuine care in her restorative class. I also tried Teri's Gentle Yoga class and again felt perfectly at ease and welcomed. These classes were a perfect intro to yoga for me. I can see how all levels of student are welcome and nurtured at LiveYoga Wellness. They also have really interesting special events. I've participated in Jeff Perlman's Ayurveda Workshop and Cooking Class and the Nurture Mind, Body and Spirit events and have found them both delightful! What a great neighborhood gem!

This place is amazing for a number of reasons and not just the proximity to my home. The floors are always clean and smell of cinnamon. Every time I extend past my mat and end up with my face close to the ground, I am never repulsed by the flooring - but rather inspired to have my own floor that smells not of feet , but of spices. The place is very intimate (small) and can only hold so many people - which is great for the class as everyone gets solid attention. The grounds are amazing and put you in the right space, even before you get to the door. Admittedly, I go to the community ( non-member, donation) classes and I am not certain if any of the other classes differ ~ but I can tell you that the community classes are top notch. The two teachers that lead class are : Sonia Stiefel Elyse Lauren Both of whom care deeply for the class and connect directly with the room and leads from there. They both know Assana Yoga very well and are amazing teachers. you should give Live Wellness a try.

A few years back, I injured myself in a yoga class. For years I was fearful on practicing yoga because of this injury. The amazing and Skilled teachers at LYW focus on guiding the student to practice in a mindful and safe manner. They go beyond the obligatory "do you have any injuries" questions by interacting with you entire session (but in a very unobtrusive manner). I've taken classes from Suzi, Sonia, Jennie and Teri. Suzi, and Sonia are my favorite but they are all extremely studied and committed to the practice of yoga and this shows in their ability to effectively teach. The space is peaceful and simple.

I absolutely love love love this yoga studio! It is adorable and everyone is super friendly and nice. Every instructor I've had has been AMAZING! There's a beautiful mural of a sunflower on the outside of the studio and a gorgeous garden with rabbits! 5 stars!! Peace and blessings! Xo

Just what the neighborhood needed! Lots of great classes at every level. Wonderful, caring teachers and a lovely space to chill out! Come and check it out! You'll love it.

These people are really kind and generous. They are willing to work with both experienced yogis and brand-new and in-pain beginners. There's a lot of healing and therapy that gets done, but also fun and a gentle sense of community.

Teri and her staff have an incredible knowledge base. LiveYoga wellness offers a truly profound yoga experience that goes beyond yoga as a form of exercise. Through the studio's use of yoga therapy, you can expect to fully learn and understand yoga anatomy and healing the body without detracting from a relaxing and enjoyable yoga experience. LiveYoga Wellness has a true sense of community, where you will see familiar and welcoming faces time after time. Their practice and methodology makes yoga accessible to people of all ages, body shapes and abilities. I honestly cannot say enough good things about the uniqueness of this studio.

Live Yoga Wellness studio in Westchester, Ca is a brilliant and deep resource for Yoga as a lifestyle as well as a wonderful and comfortable place to try Yoga for the first time. The yoga staff includes yoga therapists in addition to yoga teachers. I've found customized private sessions with Teri Roseman in conjunction with group classes spectacularly helpful to address my personal needs. Teri is an experienced, knowledgeable and skilled Yoga Therapist. She has a significant ability to help others and she is well worth seeking out. Live Yoga Wellness studio is a gem in the Westchester community.

Love it, love it, love it! Forget the sterile gym settings or yoga institutions, this little studio in Westchester offers what they do AND in a setting that is conducive to the spiritual practice as well! By supporting LiveYoga, you are supporting not just a small neighborhood business owner, but a place that gives more than most to this ancient practice. Good health, good yoga!