GST Body by Anna Rahe on Postcard

"If you’re typically sore after workouts—and wished they involved more stretching—this is the studio for you. Totally devoted to optimizing the health of your fascia, GST founder Anna Rahe and instructor Stefanie Bernhard lead classes that range from cardio-focused to sculpt to hourlong sessions designed to increase flexibility and range of motion. They all feel like you’re giving yourself a full-body massage. You can book one-on-one sessions with Rahe, too, which are great for an initial assessment and game plan."

The West Hollywood & Hollywood Guide

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"If you’re typically sore after workouts—and wished they involved more stretching—this is the studio for you. Totally devoted to optimizing the health of your fascia, GST founder Anna Rahe and instructor Stefanie Bernhard lead classes that range from cardio-focused to sculpt to hourlong sessions designed to increase flexibility and range of motion. They all feel like you’re giving yourself a full-body massage. You can book one-on-one sessions with Rahe, too, which are great for an initial assessment and game plan."

The Health-Conscious Los Angeles Guide

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Anne Hodder-Shipp

Google

Note: I chose and had the opportunity to dive in with private sessions and group classes to treat/manage chronic ailments, so my experience has been different from those who have attended classes solely for fitness purposes. GST has helped me connect to my body in ways that (obsessive) yoga, weight training, and running never did. This work often involves digging into the parts of the body that store emotions and trauma, so it can be confronting at the same time as cathartic, but it's worth every minute, ounce of sweat, and emotional release. You'll notice shifts in your body structure, posture, strength, and muscle tone and, as long as you stick with it, relinquish some control, and commit to the challenge, this work will transform the way you think and feel about the human body.

Hannah Marcom

Google

The stretch and strengthening course was amazing and worked some muscles in my back and shoulders that I never knew where there! It’s not your average yoga class but definitely a stretch and learning class to get more fluid and free in movement!

John Wolf

Google

This is not fitness nor workout, rather physical therapy

Yujia Hu

Google

Stretching feels nice!

Anne Hodder-Shipp

Google

Note: I chose and had the opportunity to dive in with private sessions and group classes to treat/manage chronic ailments, so my experience has been different from those who have attended classes solely for fitness purposes. GST has helped me connect to my body in ways that (obsessive) yoga, weight training, and running never did. This work often involves digging into the parts of the body that store emotions and trauma, so it can be confronting at the same time as cathartic, but it's worth every minute, ounce of sweat, and emotional release. You'll notice shifts in your body structure, posture, strength, and muscle tone and, as long as you stick with it, relinquish some control, and commit to the challenge, this work will transform the way you think and feel about the human body.

Hannah Marcom

Google

The stretch and strengthening course was amazing and worked some muscles in my back and shoulders that I never knew where there! It’s not your average yoga class but definitely a stretch and learning class to get more fluid and free in movement!

John Wolf

Google

This is not fitness nor workout, rather physical therapy

Yujia Hu

Google

Stretching feels nice!

GST Body by Anna Rahe

GST Body by Anna Rahe

Photos

Highlights

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