Beeja Meditation

Thisw was my second time doing the course after a break for a few years a refresher was exactly what I needed know I am in a better place to implement and understand the importance of a mediation practice. I love how Will explains every thing to you he has so much knowledge! Also mediating as a group is powerful. This is the best course if you want a simple way to reduce stress and feel good!

I am so grateful I found Vedic meditation with Will who is a great teacher. It's also his positive, calm, grounded and passionate attitude that drew me to sign up for the weekend course. Definitely one of the best decisions I've ever made for myself! I feel so much calmer, less stressed and have much more positive attitude towards life. Every day I look forward to my meditation sessions and it became such an automatic and easy part of my routine. Will and Jess also provide an amazing support once you complete the weekend course in a form of group sessions and various events which have been really lovely! I've recommended Will's course to friends and colleagues as I would also like them to experience the benefits of Vedic meditation and I encourage anyone reading this to do the same. Thanks very much Will! & Jess!

I have to admit I was a little sceptical when I first decided to learn meditation from Will. I liked the idea of meditation, but coming from a totally non-religious background, I wanted to understand the science behind it all as well as learn the process. So, Will assured me that he was the man for the job and I signed up for the weekend course. I have to say, by the end of the weekend I was a believer! I thought Will was very impressive - He had a great balance of knowledge, enthusiasm and was an excellent teacher. He was able to handle any question our group threw at him and handle them very very well. I have come away extremely excited and motivated to practice meditation and am now a week or so into my own experience of it. My main observations so far are increased energy levels in the day and I am far more relaxed. I'm sure there are many more to come, but this is a pretty awesome start! I would highly recommend Will to anyone looking to start meditating... he's the man! :)

You won't meet more lovely, genuine people than Will & Jess - generous with their time and spirit, always happy to answer questions at any time of day, and who have your best interests at heart. You can't say that about too many folks these days. As for meditation itself, it's transformative. I get up a lot earlier, have far more energy, and most importantly it's my crutch when life takes the inevitable dip - it grounds and centres me when life seems overwhelming. Best money I ever spent!

I went to Will's free talk in Soho and was completely fascinated within minutes of listening to Will speak about the incredible benefits that meditation can bring to your wellbeing. I was very interested in the physiological things that meditation can fix, particularly in how it can help balance your hormones. I signed up that very evening for the course and went along a few weeks later. I was amazed at how simple and easy it was to practice this type of meditation (Vedic) which means my two twenty minute sessions per day quickly became as routine as brushing my teeth. Will and Jess made me feel so welcome right from the start.They are wonderful, warm and inspiring people, genuinely interested in helping each and every one of us, dedicating so much of their time to our needs and offering us continued support for life. I have been meditating for 6 months now and it really has been a gift. I have seen some great benefits already. Almost straight away I started sleeping right through the night and waking up feeling refreshed, I have more energy, my aches and pains have disappeared, my headaches are very rare now ( I used to get them a few times per week), my moods are very level, stable and happy, my emotions are calm and steady, my blood sugars and cholesterol levels are all normal etc. Physiologically (weight-wise) I am yet to see big changes, as these changes require a longer process.I have been told to be patient and that my weight will one day stabilise. This will truly blow my mind when this starts to happen naturally, as I have been overweight all my life! I recently went on a Retreat with Will and Jess, which was a very deep and meaningful experience shared with 30 lovely people. This experience opened me up to the next level of meditation which is so powerful. It was complimented with simple yoga (which I had never done before!) and supported with a detoxifying Ayurvedic diet which did wonders for my digestion. I came away feeling cleansed and pure and glowing! I would thoroughly recommend Will Williams Meditation to any one young or old. It has amazed me how many lovely, interesting people I have met since starting this journey, many of whom I am sure I will remain friends with for a very long time. Thank you Will and Jess for giving me the opportunity to see how much more there is to learn about how to get the very best out of your life. Bru x

I have met Will and Jess for the first time in February 2015 and siNce, my life has taken an amazing new turn. The retreat I attended in October was a bliss and my life is now stress free and my issues with insomnia and food intolerance have disappeared. Will and Jess are very inspiring and knowledgeable. this technique is designed of busy, active people and I have been recommending their courses to everyone I meet for the last 10 months. Thank you to you both for everything you do!

It's been less than a week since I attended Will Williams meditation course and already I'm astounded and thrilled by the immediate effects of learning to meditate! The technique is simple and I felt the meditation "working" from the first instance. In just a few days, my sense of well-being has dramatically improved and I feel more settled on a deeper level. And this is just the beginning! Will is an excellent teacher: patient, caring, and passionate about sharing this gift with others. If you have any doubts, leave them behind and just take the course. It's 100% worth it and I can't recommend it enough!!

I tried Transcendental Meditation with a different teacher about a year ago but, along with several of the other students, I had been very unhappy with the methods and instructions we were given. But I always suspected that with the right teacher I might have had a different experience. I'm so pleased that I trusted my instincts and asked Will Williams if he would help me. He invited me to join his classes and from the very beginning I was amazed at the difference to my previous experience. I have an interest in Psychology and Neuroplasticity and Will is well aware of the new scientific research on the beneficial effects of mediation on the brain. His talks about these effects and benefits were so interesting.. He is also an inspiring teacher on the historical and spiritual aspects of meditation. He took the trouble to re-introduce me to my mantra and since then I have been motivated to meditate twice a day and it has been quite simply life changing. I feel so much more grounded and centered. I'm also experiencing a lot more synchronicity in my life. I know this is the start of a fascinating and exciting journey.