"It is a sunny winter morning, and I can see snowcapped peaks in the distance. The fragrance of pine fills the air. Birds chatter in the trees above. All is peaceful. And yet I feel as though I have just climbed a mountain—and I don't mean my recent four-mile uphill hike to the temple of Kunjapuri. I am on day seven of a weeklong stay at Ananda in the Himalayas, the lauded palatial destination spa near the spiritual hub of Rishikesh in northern India. I've come to work my way through a glut of issues, including work stress, niggling joint pain, anxiety, loss of libido, constant fatigue, and sleep disruption. The uncertainty that followed the COVID-19 pandemic had worsened all of them."