"The Tallest Waterfall in Oregon? Multnomah Falls is a gorgeous sight located about 45 minutes by car outside of Portland , Oregon, on the Columbia River Gorge. Several hikes of differing degrees of difficulty offer vantage points to view the falls. The sound of the rushing water is a soothing composition from Mother Nature."

"Volcanic Time Travel A black, awe-inspiring lava landscape is the welcome mat to our trek into Oregon's iconic volcano reserve. The Three Sisters: Faith/North, Hope/Middle, and Charity/South are ringed by a trail network that includes a stretch on the infamous Pacific Crest Trail (PCT). The wilderness circumnavigation of these dramatic, dormant peaks challenges hikers to keep their eyes on the trail at every bend. The big diversion on our journey is the climb to the saddle between Middle and South sisters. The area holds a short necklace of glacial lakes and challenging access through snow and ice. Great accommodations when you need to chill that cocktail at 7,500 feet. Trails up to the saddle are well defined but not maintained or officially marked, making getting lost or disoriented par for the course. The weather in August quickly goes from blazing in the lava beds to long sleeves at altitude. One night I had every bit of clothing on inside my sleeping bag to stay warm. Lower elevations produce brilliant meadows of lupine and paintbrush this time of year. Water sources are limited, but two "springs" provide gourmet liquid bubbling out of volcanic rock. This is a moderately strenuous 48-mile walk without the difficult detour to the saddle. The east-side Green Lakes trail has a restricted burn area and is less populated, while the west side PCT portion tends to be busy. Don't let the 5,000-foot elevation gain/loss scare you off. Every step is like walking through geologic time."

"Just a Little Wild You don't have to suffer though the 2650 miles of the PCT to get a little wild around here. The 30 mile Wildwood trail, much of it in the heart of the city, defines the urban outdoor experience. Forest Park is the largest contiguous public park in a major city in the lower 48. The Wildwood weaves through this corridor of multi-use with grace and curiosity. From the trailhead at the Vietnam Veterans war memorial to the fire roads leading to the northern edge, urban adventure is always at hand. Highlights like the Pittock Mansion, Audubon Center and Stone House along with a number of road and power line crossings remind hikers they're still in town. Then there are the long stretches with nothing but the sound of birds and the wind through the trees. Going in the Spring finds the flowering trees and trillium in full bloom. Winter gets muddy and desolate, but the lack of crowds generates a unlikely solitude so close to hundreds of coffee shops and brewpubs. Summer and Fall are splendid, but less serene. The coyote in the photo was taken on the WIldwood not far from the trailhead by the Zoo. Elk, raccoon, deer, bear and a variety of small varmints populate the landscape. When you come to Portland , get out... Outside that is. It's a part of the vibe not to be overlooked."

"Portland's Original Green Movement The Hoyt Arboretum is 200 acres of local, national, and international trees. The park has a network of trails that are thematically named by the species you'll find along the way. From the holly to the white pine, the redwood to the oak, the trails are well marked and maintained over varied terrain. When you stand at the apex of the park looking down toward the zoo, you'll notice the remnant geography of a par-three golf course, a park feature decades ago. There is an interpretive center with a gift shop near the top of the hill, too. The trails take you to the Japanese and International Rose gardens to the east. The Oregon Zoo, Forestry Center, and Children's Museum is to the south with the Vietnam War Memorial to the west. The Hoyt is a central point for exploring all of Washington and Forest parks. It's part of a greenbelt that is the longest urban park in the country. With 1,400 species to explore, plan to pack a lunch. I run in the park and have no trouble getting in eight miles, but that pales compared to folks I meet out on the trail who are doing 30 miles in the woods. The Wildwood Trail is the centerpiece of the system and traverses the West Hills parks. Take the Max from downtown west to the zoo stop and see if you can find the monkey puzzle trees. You'll have no problem wandering off and getting lost in the middle of town."

"Walking on the Moon A trip up to the Dee Wright is a required trek for all my guests who visit Oregon. If you want to experience the power and beauty of the planet, the Old McKenzie Highway delivers an eyeful. Starting in Ponderosa Pine forests and climbing to 5,300 feet above sea level, the road wages a mighty battle to deliver travelers to the top. The structure at the pass is built out of lava from the surrounding flow and towers above the old wagon road that is now Route 242. The road is closed in winter, but it's a busy corridor during the summer tourist season. The observatory has windows which become frames for the famous peaks easily seen across the barren landscape. On the top deck you can easily see Mt. Hood to the north on a clear day. An interpretive trail gives visitors a great geology lesson on Cascade volcanology. It is a very harsh environment with the blistering heat of summer and the raging snow storms of winter. One can hardly imagine moving though this moonscape in a covered, ox-drawn wagon back when Oregon was just a territory. Nothing like it."

"Traveling Toward the Light Minutes from downtown Portland , there's a hike on the northern tip of Sauvie Island that takes you through bird-sanctuary beauty and wilderness isolation. The walk out to explore Oregon's smallest lighthouse can be a comfortable sunny stroll through the beach, woods, and wetlands. It can also turn into a damp slog later in the rainy season when island lakes overflow their banks, inundating the roads and trails. But year-round, it's still possible to find your way to the spot on Warrior Rock where the classic light overlooks the Columbia. Cycling out to the light gets you to the trailhead at the end of Reeder Road for the 7-mile roundtrip hike out to Warrior Rock. The original lighthouse was built in 1889, and that wooden structure was replaced with the current concrete tower in 1930. Back in 1969, the rocky shelf that juts out into the Columbia couldn't stop a barge from running into the light, compromising the foundation. The Warrior Rock Light, one of two in Oregon that are not on the Pacific, is now automated and still serves the busy shipping lanes on the river. This historic site is a great spot to experience a bit of island life, have a picnic, or just relax watching the day drift down river."